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Venu® Sq

$279.99

  • Metallic Orchid Aluminum Bezel with Orchid Case and Silicone Band
  • Slate Aluminum Bezel with Shadow Gray Case and Silicone Band
  • Light Gold Aluminum Bezel with White Case and Silicone Band
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General Information

NOW IS THE PERFECT TIME TO MOVE

Featuring a bright color display, the Venu Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.

On-the-wrist health and wellness monitoring doesn’t get more thorough than this.

Run, walk, bike, golf — choose from more than 20 preloaded sports apps.

Let the watch plan workouts for you, including yoga, strength, cardio, even Pilates.

Tap your wrist and go. It’s the easy, touch-free way to pay1.

See calls, texts and social media alerts right on your watch2.

Bright color display and up to 6 days of battery life? Yep — two more reasons to love this watch.

A SMART LOOK FOR YOUR WRIST

With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance.

DESIGNED WITH YOU IN MIND

From durable Corning® Gorilla® Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.

Tune in to your health and wellness.

BODY BATTERY™ ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

MENSTRUAL CYCLE TRACKING

Use the Garmin Connect™ app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

Reach your fitness goals.

PRELOADED WORKOUTS

Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app5 to download more workouts for free.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS

Build your own workouts in Garmin Connect, and download them to the watch.

FITNESS TRACKING

While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more3.

It’s easy to stay connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection6.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

CONNECT IQ™ STORE

Add personality to your watch by downloading apps, widgets, watch faces and more7. It’s easy and — even better — it’s free.

Be ready for anything.

BATTERY LIFE

Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.

WATER RATING

This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

Switch up your style with a variety of accessory bands

General Features

General

Lens Material Corning® Gorilla® Glass 3
Bezel Material anodized aluminum
Case material fiber-reinforced polymer
Quick Release Bands yes (20 mm, Industry standard)
Strap material silicone
Physical size 40.6 x 37.0 x 11.5 mm

Fits wrists with a circumference of 125-190 mm

Touchscreen X
Color display X
Display size 1.3″ (33.1 mm) diagonal
Display resolution 240 x 240 pixels
Display type liquid crystal
optional always-on mode
Weight 37.6 g
Battery life Smartwatch mode: Up to 6 days
GPS mode: Up to 14 hours
Water rating 5 ATM
Memory/History 200 hours of activity data

Clock Features

Time/date X
GPS Time Sync X
Automatic daylight saving time X
Alarm clock X
Timer X
Stopwatch X
Sunrise/sunset times X

Health Monitoring

Wrist-based Heart Rate (constant, every second) X
Daily Resting Heart Rate X
Abnormal Heart Rate Alerts yes (high and low)
Respiration rate (24×7) X
Pulse Ox Blood Oxygen Saturation yes (spot-check, and optionally all-day and in sleep)
Fitness Age yes (in app)
Body Battery™ Energy Monitor X
All-day Stress Tracking X
Relaxation reminders X
Relaxation breathing timer X
Sleep X
Hydration X
Menstrual Cycle X

Sensors

GPS X
GLONASS X
Galileo X
Garmin Elevate™ wrist heart rate monitor X
Compass X
Accelerometer X
Thermometer yes (with a separately sold accessory)
Ambient light sensor X
Pulse Ox Blood Oxygen Saturation Monitor X

Daily Smart Features

Connectivity Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) X
Smart notifications X
Text response/reject phone call with text (Android™ only) X
Calendar X
Weather X
Controls smartphone music X
Find My Phone X
Find My Watch X
Smartphone compatibility iPhone®, Android™
Pairs with Garmin Connect™ Mobile X
Garmin Pay™ X

Safety and Tracking Features

LiveTrack
Incident Detection during select activities
Assistance

Activity Tracking Features

Step counter X
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) X
Auto goal (learns your activity level and assigns a daily step goal) X
Calories burned X
Distance traveled X
Intensity minutes X
TrueUp™ X
Move IQ™ X

Gym & Fitness Equipment

Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and Breathwork
Cardio workouts X
Strength workouts X
Yoga workouts X
Pilates workouts X
Automatic rep counting X

Training, Planning and Analysis Features

HR zones X
HR alerts X
HR calories X
% HR max X
HR Broadcast (broadcasts HR data over ANT+™ to paired devices) X
Respiration rate (during exercise) yoga and breathwork only
GPS speed and distance X
Customizable data pages X
Customizable activity profiles X
Auto Pause® X
Advanced workouts X
Downloadable training plans X
Auto Lap® X
Manual lap X
VO2 max X
Touch and/or button lock X
Auto scroll X
Activity history on watch X
Physio TrueUp X

Running Features

Available run profiles Running, Indoor Track Running, Treadmill Running
GPS-based distance, time and pace X
Cadence (provides real-time number of steps per minute) X
Run workouts X
Foot pod capable X

Golfing Features

Yardage to F/M/B (distance to front, middle and back of green) X
Yardage to layups/doglegs X
Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
Digital scorecard X
Stat tracking (strokes, putts per round, greens and fairways hit) X
Garmin AutoShot™ X
Green View with manual pin position X
Hazards and course targets X
PinPointer X
Round timer/odometer X

Outdoor Recreation

Available outdoor recreation profiles Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
Back to start X

Cycling Features

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) X
Available cycling profiles Biking, Indoor Biking
Compatible with Varia™ radar (rear-facing radar) X
Compatible with Varia™ lights X
Speed and cadence sensor support yes (ANT+)

Swimming Features

Available swim profiles Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) X
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) X
Basic rest timer (up from 0) (pool swim only) X
Time and distance alerts X
Underwater wrist-based heart rate X

Kid Activity Tracking Features

Toe-to-Toe™ Challenges yes (optional Connect IQ app)
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